Start with baby steps first. Maybe take a longer hot bath than usual. Light the romantic candles and place them around the tub to create a tranquil atmosphere. Then after you feel that you have achieved bathtub zen, you can move on to foot massage kits that work directly on your manicured feet. As soon as you’re used to the leisure and find yourself feeling excited to go home to try the next best relaxation technique, you’re ready to master the art of R and R.

The best way to reach the highest tier is with infrared saunas. The ultimate symbol of luxury and indoor entertainment, these vessels has the ability to transport you to another time and dimension. When you sauna, the special infrared technology is directly heating your skin rather than just the steaming up the air. This way, you feel the heat penetrate deep in your very core and loosen up your muscles. As you lie in repose on the sauna bench, you are also sweating away harmful toxins that often become trapped in your pores throughout the day. The precision of the infrared sauna heat even encourages blood to pump to your heart at a steadier rate and eventually improves circulation. All of this while your mind aimlessly wanders!

One particular feature that many cite as the most charming attraction of infrared saunas is their scent. A lot of infrared varieties are made out of a sturdy and durable cedar that also happens to give off the most pleasant fragrance. When it is heated, the hint of the smell is magnified but still remains pleasant and not excessive.

If you have never experienced the sumptuous leisure that infrared saunas promote, it’s about time you take full advantage of a good old sauna session.